lose-weight-naturallyWith the spring in bloom, the promise of summer and people waking from their hibernation there’s never a more perfect time to get back on track with your diet and get in the best shape for the season ahead.

The most well known methods are to: Overcome unhealthy eating habits and exercise for 30 minutes every day. Here are 10 complimenting natural health tips that can help you to lose weight naturally and maintain a healthy body.

  1. Breakfast
    The old saying “breakfast is the most important meal of the day” certainly applies here as many studies have concluded. People who eat breakfast are much less likely to overeat during the day. A high in fibre, low fat bowl of oatmeal with fruit can fill you up for a while, keeping you satisfied up until lunch time, reducing the temptation of snacking.
  2. Spice
    Boost your metabolism with spice – Cayenne, cinnamon, ginger and horseradish. It’s noted that with just a single teaspoon of mustard you can increase your metabolism significantly for up to three hours.
  3. Water
    Many dieters drink eight glasses of water a day. Water supports good hydration, shrinks the appetite and helps with digestion.
  4. Seaweed
    Sea vegetables are rich in iodine, which keeps the thyroid gland from becoming slow which is a cause of weight increase. Simply add 2 tablespoons of chopped, dried seaweed to your meals, salads and soups will work particularly well with this.
  5. Green Tea
    Drinking green tea can encourage thermogenesis. This is the process where the body converts fat into energy. Specifically the caffeine and antioxidant catechins found in green tea aid this process.
  6. Nuts & Seeds
    Polyunsaturated fats such as omega-3 fatty acids found in coldwater fish, nuts, and seeds healthfully satiate and provide valuable energy. So try to eat these whilst reducing your intake of saturated fats which are difficult for the liver to metabolise.
  7. Bee Pollen
    The liver is your body’s chemical plant for fat metabolism. Optimise your livers detoxifying affects by taking bee pollen and sarsaparilla. In addition Milk thistle extract taken very day can also regenerate liver cells.
  8. Evening Primrose and St John’s Wort
    Stave off hunger and lift your mood with a daily dose of St. John’s Wort and evening primrose oil. These stave off hunger and help lift your mood by stimulating serotonin.

Originally posted 2014-04-25 12:10:48.

One Thought on “Simple Ways to Lose Weight Naturally

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