immune-supportWith the cold and flu season upon us it is a good idea to be prepared and to stock a few useful items.

Garlic – I prefer power garlic capsules (suppliers below) which are easy to take and of very high quality. Garlic capsules which are either LOW or NO odour are next to useless because the main active ingredient Allicin (the smelly bit) has been removed! For maximum benefit you need to take a suitable dose because if the product is not available to the body in sufficient quantity it never reaches the therapeutic level required. For a person weighing 55-75 kilos, 4 capsules per day, 6 days per week is usually a beneficial dosage, obviously take less for lower body weight and more if you are heavier. (That dosage is based on 1 capsule equating to 1 clove of garlic).

Echinacea and Calendula – When experiencing symptoms associated with a virus, taking a dose of Echinacaea and Calendula I find most helpful. 25 drops of each in fairly warm water twice a day is usually very supportive, especially if taken at the onset. Continue until you are symptom free.

Originally posted 2012-11-22 22:06:03.

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