healthier-breasts-part2Obviously it is not possible to gain healthier breasts without improving your overall body health. Diet and exercise are the two most prominent features but you do not need to be a fanatic, just take positive, regular action. Firstly diet. It is best to aim for a more alkaline balance, as this enables the body to retain a higher level of oxygen, which is of course very beneficial for the whole body, not just for healthy breasts. An easy way to start with is to simply separate starch and protein in the main meal of the day by four hours. Do this three or four times a week as it tends to incline the body towards less acidity and therefore more alkalinity.

Exercise is of course always helpful but it does not necessarily mean going down the gym twice a day. Walking, swimming, and stretching routines like Pilates or Yoga are great. Abdominal breathing is just terrific.

Also splashing the breasts with cold water after a shower or hot bath invigorates and tones.

Hydrotherapy is better still, even if only practised two or three times a week.

If you are unhappy with the condition of your breasts and wish to make a major improvement, follow the programme in my book which includes further details on all the tips given. Every Woman’s Guide to Vital Breast Health.

Originally posted 2012-11-14 22:08:27.

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