find-your-voiceSore Throats – The following tips are very effective in relieving symptoms arising from a variety of different causes. Tonsillitis, laryngitis, pharyngitis, ulcerations, strep throat and Quincy which is extremely unpleasant, making swallowing almost impossible due to the painful swelling.

Products Required – Table salt, a large flannel or cloth, dried sage and mustard powder. All are available in most supermarkets.

Method – Use the sage to make tea – 3 heaped teaspoons in 200ml of boiling water. Strain, allow to cool and use as a gargle and mouthwash.
For the compress, wet the flannel and pour on the salt so that it is covered in about 10mm of salt, roll into flat tube and apply to the throat, it is best left on overnight so cover with a towel to avoid dampening the pillow or bedding.

Hot mustard footbath:
For instructions see asthma heath tip post.

Case study
A lady came to see me complaining of a sore throat which was so painful she was unable to swallow and had to take soluble pain killers to get any respite. She had an appointment arranged with her GP for the next morning and was hoping I could suggest something she could do in the meantime. I advised her to try the sage gargle, salt compress and hot mustard foot bath, which she followed to the letter. When she saw her GP the next day the swelling had subsided, she was pain free and able to swallow without discomfort. He was amazed at what she had achieved in such a short time without the need for an antibiotic.

Originally posted 2012-09-11 22:32:20.

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