bone brothFrom the beginning of time (well, at least since there’s been fire), man has been eating bone broth. Have you ever wondered why?

I’m sure you remember your mother or grandmother telling you to make sure to eat your chicken soup when you were sick. And likely when you did, you actually felt better. Have you ever wondered why?

I recommend everyone make bone broth and incorporate it into your dietary routine. Here’s why.

1. It heals a leaky gut.

The gelatin in bone broth protects and heals the mucosal lining of the digestive tract and helps aid in the digestion of nutrients.

2. Fights infections such as colds and flu.

A study published in the journal Chest shows eating chicken soup during a respiratory infection reduces the number of white blood cells, which are the cells that cause flu and cold symptoms.

3. Reduces joint pain and inflammation.

The glucosamine in bone broth can actually stimulate the growth of new collagen, repair damaged joints and reduce pain and inflammation.

4. Produces gorgeous skin, hair and nails.

The collagen and gelatin in bone broth supports hair growth and helps to keep your nails strong.

5. Helps with bone formations, growth and repair.

The calcium, magnesium and phosphorus in bone broth helps our bones to grow and repair.

6. Saves you money.

Homemade bone broth is cheaper and healthier than store bought.

7. Super easy to make.

All you need is a crockpot. Throw all of the ingredients into the crockpot and it cooks while you sleep.

8. Healthier than buying supplements.

Homemade bone broth contains all nutrients and minerals found in bones and tendons rather than just one or two found in pills. Slow cooking preserves the nutrients better than the high heat extraction used to make supplements.

9. Fights inflammation.

Bone broth is very high in the anti-inflammatory amino acids glycine and proline.

10. Promotes sleep and calms the mind.

The amino acid glycine found in bone broth can be very calming.

Gut-Healing Chicken Broth Recipe

Ingredients:

1 organic whole chicken
8 c of water
4 -6 stalks of celery, finely chopped
½ white or yellow onion, finely chopped
3 cloves garlic, finely chopped
1 Tablespoon chopped fresh parsley
1 inch ginger root, finely chopped
½ teaspoon sea salt
½ teaspoon of apple cider vinegar

Directions:

Place all of the above ingredients in a crockpot and cook on low heat for 8 -10 hours.

I like to cook mine until the meat is falling away from the bones.

I make this just before bed and it’s ready and hot for breakfast.

You can store any excess broth in the freezer and defrost for a later time.

Article Source: Benefits of bone broth

Originally posted 2014-08-20 11:55:14.

lose-weight-naturallyWith the spring in bloom, the promise of summer and people waking from their hibernation there’s never a more perfect time to get back on track with your diet and get in the best shape for the season ahead.

The most well known methods are to: Overcome unhealthy eating habits and exercise for 30 minutes every day. Here are 10 complimenting natural health tips that can help you to lose weight naturally and maintain a healthy body.

  1. Breakfast
    The old saying “breakfast is the most important meal of the day” certainly applies here as many studies have concluded. People who eat breakfast are much less likely to overeat during the day. A high in fibre, low fat bowl of oatmeal with fruit can fill you up for a while, keeping you satisfied up until lunch time, reducing the temptation of snacking.
  2. Spice
    Boost your metabolism with spice – Cayenne, cinnamon, ginger and horseradish. It’s noted that with just a single teaspoon of mustard you can increase your metabolism significantly for up to three hours.
  3. Water
    Many dieters drink eight glasses of water a day. Water supports good hydration, shrinks the appetite and helps with digestion.
  4. Seaweed
    Sea vegetables are rich in iodine, which keeps the thyroid gland from becoming slow which is a cause of weight increase. Simply add 2 tablespoons of chopped, dried seaweed to your meals, salads and soups will work particularly well with this.
  5. Green Tea
    Drinking green tea can encourage thermogenesis. This is the process where the body converts fat into energy. Specifically the caffeine and antioxidant catechins found in green tea aid this process.
  6. Nuts & Seeds
    Polyunsaturated fats such as omega-3 fatty acids found in coldwater fish, nuts, and seeds healthfully satiate and provide valuable energy. So try to eat these whilst reducing your intake of saturated fats which are difficult for the liver to metabolise.
  7. Bee Pollen
    The liver is your body’s chemical plant for fat metabolism. Optimise your livers detoxifying affects by taking bee pollen and sarsaparilla. In addition Milk thistle extract taken very day can also regenerate liver cells.
  8. Evening Primrose and St John’s Wort
    Stave off hunger and lift your mood with a daily dose of St. John’s Wort and evening primrose oil. These stave off hunger and help lift your mood by stimulating serotonin.

Originally posted 2014-04-25 12:10:48.

winter-food-for-happy-chickensChickens are very hardy creatures, but a meaningful boost to their diet makes a huge difference to their vitality and therefore the quality and number of eggs they lay.

Products – Chicken Meal, Porridge Oats, Barley, Potatoes skin on, Cod Liver Oil, Grit or egg shell grit.

Method – Chop up potatoes, boil til soft, add meal and lashings of cod liver oil. Mash and mix in some oats and barley and a small amount of grit, though they will only eat as much grit or shell as they need in their gizzard and to promote hard egg shells. Serve warm.

Originally posted 2013-04-15 21:50:08.

keep-it-simpleAs you may have realised, I like to keep things as simple as possible, I avoid complication wherever I can, because the bodys needs are both simple and logical. If you give the body what it needs and avoid what it cannot cope with, you are on the path to a healthier life automatically.

Here are some things best avoided – Homogenised Milk – full fat, skimmed, semi-skimmed or organic, AVOID!

Choose instead full fat non-homogenised milk, organic wherever possible.

Avoid the flu jab as it is suspected by some researchers to increase the risk of contracting the flu virus. Many people who receive this vaccine become ill – they are also more likely to spread the disease to others.

Avoid cooking in vegetable oils, this includes olive oil, as at cooking temperature they tend to form trans-fatty acids. Better fats for cooking are coconut oil, ghee, dripping (both beef and lard) as they do not convert to the more dangerous trans-fatty acids.

Avoid also any processed products containing white sugar, white flour, Monosodium Glutomate and Nitrites which are used in meats and fish as a preservative.

That is enough avoids for now, that will start you on the road to good health but more information to come in future tips, including Must Haves.

Originally posted 2012-09-07 22:35:08.

Coconut oil has been a dietary and beauty staple for millennia. It’s a powerful destroyer of all kinds of microbes, from viruses to bacteria to protozoa, many of which can be harmful, and provides your body with high-quality fat that is critical for optimal health.
Around 50 percent of the fat in coconut oil is lauric acid, which is rarely found in nature. In fact, coconut oil contains the most lauric acid of any substance on Earth.
Your body converts lauric acid into monolaurin, a monoglyceride that can actually destroy lipid-coated viruses such as HIV and herpes, influenza, measles, gram-negative bacteria, and protozoa such as giardia lamblia.
This is undoubtedly part of what makes it so medicinally useful—both when taken internally and applied externally.

Coconut oil is comprised of medium chain fatty acids (MCFAs) that are easily digested and readily cross cell membranes. MCFAs are immediately converted by your liver into energy rather than being stored as fat. This is in part why I recommend coconut oil as an ideal replacement for non-vegetable carbohydrates.

 

Coconut oil is easy on your digestive system and does not produce an insulin spike in your bloodstream, so for a quick energy boost, you could simply eat a spoonful of coconut oil, or add it to your food. In the video above, I also share my recipe for a scrumptious yet healthful chocolate treat, courtesy of the healthy fat from coconut oil.

 

To get more coconut oil into your diet, you can add it to your tea or coffee, in lieu of a sweetener. It will also help improve absorption of fat-soluble vitamins, so taking a spoonful of coconut oil along with your daily vitamins may help boost their effectiveness.

 

Coconut oil is ideal for all sorts of cooking and baking, as it can withstand higher temperatures without being damaged like many other oils (olive oil, for example, should not be used for cooking for this reason).

 

Furthermore, coconut oil does not go rancid, which is a huge boon when you’re making homemade concoctions. Coconut oil that has been kept at room temperature for a year has been tested for rancidity, and showed no evidence of it. Since you would expect the small percentage of unsaturated oils naturally contained in coconut oil to become rancid, it seems that the other (saturated) oils have a powerful antioxidant effect.

 

General Health Benefits of Coconut Oil

In all, coconut oil offers a truly impressive array of health benefits when included in your daily diet. In addition to its antimicrobial properties, coconut oil is beneficial for:

mercola1

While coconut oil is an ideal food for fostering health and beauty from the inside out, it also has a staggering number of other uses, from topical beauty applications to first aid treatments, to general household cleaning. Once you’re done reading through this article, you’ll probably be inspired to stock up for all eventualities!

 

Coconut Oil Can Replace Dozens of Beauty and Personal Care Products

One of the best personal care products you’ll ever find may be sitting in your kitchen cupboard right now. The video above, featuring HolisticHabits blogger and coconut oil aficionado Sarah, recounts many of its beauty uses. The second video includes a recipe making your own coconut oil-based deodorant. A previous article by Delicious Obsessions also lists no less than 122 creative uses for this household staple, including 21 DIY coconut oil skin care recipes. For example, coconut oil can be used to replace the following personal care and beauty products.

mercola2

 

Hair’s Best Friend

Coconut oil is also known for its hair benefits. Most women seem to prefer using it as a pre-shampoo conditioner. Simply massage the coconut oil onto dry hair and leave on for about an hour or longer. You could even leave it on overnight. Just wear a shower cap to protect your pillow. Then, wash and style as usual.

 

When applied in this manner, the coconut oil inhibits the penetration of water into the hair strands, which would otherwise cause the cuticle, or surface of the hair shaft, to rise, making it prone to damage and breakage. Furthermore, when applied as a pre-wash treatment, a small amount of the coconut oil is able to penetrate deeper into the hair shaft during the wash, when the hair fiber swells slightly.

 

This can also explain why so many rave about the oil’s ability to prevent “the frizzies” in humid weather—this is another feature of its hydrophobic activity. More porous types of hair may find coconut oil particularly beneficial, such as African and chemically treated hair, as well as those suffering with any type of scalp problems, including dandruff.

 

Coconut oil mixed with baking soda makes for very simple and inexpensive, yet effective, toothpaste. It’s also a great alternative if you want a fluoride-free toothpaste but don’t want to spend the extra money, since they tend to cost more than most regular, fluoridated toothpaste brands.

 

Another oral health technique where I believe coconut oil can be quite beneficial is oil pulling. This technique has significantly reduced my plaque buildup, allowing me to go longer between visits to the dental hygienist. (Adding fermented vegetables to my diet has been another game-changer in my oral health.)

 

Oil pulling is a practice dating back thousands of years, having originated with Ayurvedic medicine. When oil pulling is combined with the antimicrobial power of coconut oil, I believe it can be a very powerful health tool. Sesame oil is traditionally recommended, but it has relatively high concentration of omega-6 oils. Therefore, I believe coconut oil is far superior, and, in my mind, it tastes better. But from a mechanical and biophysical perspective, it is likely that both work.

 

Oil pulling involves rinsing your mouth with the oil, much like you would with a mouthwash. The oil is “worked” around your mouth by pushing, pulling, and drawing it through your teeth for a period of 15 minutes. If you are obsessive like me and want even better results, you can go for 30-45 minutes. This process allows the oil to “pull out” bacteria, viruses, fungi and other debris. The best time is in the morning before eating breakfast, but it can be done at any time. I try to do it twice a day if my schedule allows. When done, spit out the oil and rinse your mouth with water. Avoid swallowing the oil as it will be loaded with bacteria and whatever potential toxins and debris it has pulled out.

 

When done correctly, oil pulling has a significant cleansing, detoxifying and healing affect, not only for your mouth and sinuses but for the rest of your body as well. Candida and Streptococcus are common residents in your mouth, and these germs and their toxic waste products can contribute to plaque accumulation and tooth decay, in addition to secondary infections and chronic inflammation throughout your body. Oil pulling may help lessen the overall toxic burden on your immune system by preventing the spread of these organisms from your mouth to the rest of your body, by way of your bloodstream.

 

Coconut Oil to the Rescue

Besides its usefulness in the kitchen and bathroom, coconut oil deserves a place in your medicine cabinet as well—again courtesy of its antimicrobial and anti-viral activity. For example, coconut oil may be helpful in the treatment of:

mercola3

Coconut Oil—More Effective Than Permethrin for Head Lice

According to research published in the European Journal of Pediatrics, a combination of coconut oil and anise was found to be nearly twice as effective as the commonly prescribed permethrin lotion for the treatment of head lice. According to the authors:

 

“We designed a randomized, controlled, parallel group trial involving 100 participants with active head louse infestation to investigate the activity of a coconut and anise spray and to see whether permethrin lotion is still effective, using two applications of product 9 days apart. The spray was significantly more successful (41/50, 82.0%) cures compared with permethrin (21/50, 42.0%…). Per-protocol success was 83.3% and 44.7%, respectively. Thirty-three people reported irritant reactions following alcohol contact with excoriated skin. We concluded that, although permethrin lotion is still effective for some people, the coconut and anise spray can be a significantly more effective alternative treatment.” [Emphasis mine]

 

Isn’t it wonderful to see how nature provides us with so many effective solutions to so many of our ills? And does so in a way that is oftentimes more effective than our chemical drug concoctions! Another anecdotal Hawaiian head lice treatment is to first soak your hair in vinegar and leave it in to dry (don’t rinse). Next, coat your hair with coconut oil over night. I’d recommend sleeping with a shower cap to protect your bedding. The following day, the nits reportedly comb out easily.

 

14 Surprising Uses for Coconut Oil Around the House

Last but not least, coconut oil can be used for a number of household tasks otherwise relegated to more costly, and potentially toxic, alternatives. Following are 14 creative yet practical uses for this fantastic oil:

mercola4

Originally posted 2016-04-13 11:52:15.

INGREDIENTS:
1 tbsp Coconut Oil
1 knuckle Ginger
1 knuckle Turmeric
4 cups sodium free veggie broth
2 stalks of scallions

 DIRECTIONS:

Prepare all the ingredients.

Preheat the pan to medium heat.

Add some powdered ginger and turmeric together with the coconut oil.

Add the veggie broth letting it boil.

Reduce the heat, and add turmeric root into it.

Add the sliced scallions.

Transfer to a clean container.

Originally posted 2016-03-29 11:41:51.

 

There are so many ways you can use apple cider vinegar in your daily routine, it works great for pretty much anything, from treating an upset stomach, dealing with skin problems to cleaning your house. And believe me, once you start to use it, you won’t turn back.

The health benefits of apple cider vinegar are endless, here re some creative and simple ways to add the benefits of apple cider vinegar to your life:

1. For cleaning purpose, make this “all-purpose cleaner”with apple cider vinegar

You have to prepare 1 part water, 1 part apple cider vinegar and a few drops of essential oil. Mix them in a spray bottle and use anytime when you want.

2. It can be added to your smoothie, but keep in mind of that just add a little as it has strong taste.

3. You can rub your teeth with apple cider vinegar and then rinse with water, it will remove stains and keep your teeth whiter.

4. Feeling tired after a whole day work? Then add a cup apple cider vinegar to your bath water to have a relaxing bath. You can also add a few drops of your favorite essential oil. A hot bath with apple cider vinegar also helps flush out toxins through the skin, so this is also a great detoxification process.

5. Apple cider vinegar helps you detox the whole body. It’s recommended to take it before your meal by mixing 2-3 teaspoons of apple cider vinegar in a glass of tomato juice.

6. Apple cider vinegar is a good ingredient for dressing. For making your food taste great, try these easy-to-make dressing recipes with apple cider vinegar:

Apple cider vinegar with olive oil dressing

  • 3 tablespoon apple cider vinegar
  • 3 tablespoon olive oil
  • A few salt and pepper to taste

Apple cider vinegar, yogurt and honey dressing

  • 3 tablespoon apple cider vinegar
  • 2 tablespoon olive oil
  • 1 crushed garlic clove
  • 3 tablespoon yogurt
  • 1/4 teaspoon raw honey
  • Salt to taste

Mix the ingredients well and you get a great dressing for salads, vegetables and meats.

7. Apple cider vinegar works effectively to increase your metabolism, this is due to its rich content of vitamins and minerals, especially the high amount of potassium it contains.

8. It’s a simple remedy for relieving a sore throat. Simply mix 1/4 cup apple cider vinegar with 1/4 cup of warm water and gargle with the mixture every hour or as needed.

9. It can help you get rid of dandruff. Add 1/3 cup apple cider vinegar to 4 cups of water and pour over your hair after shampooing. Rinse with water after 1-2 minutes.

10. Want to get rid of acne? Try to mix 1 part apple cider vinegar to 4 parts water. Apply it to the affected area with a cotton pad, leave it for some minutes and rinse with cold water. Do 2-3 times a day.

11. Candida may results in several symptoms, such as lack of energy, bad memory, sugar cravings as well as yeast infections. Apple cider vinegar helps you get rid of candida due to its natural enzymes. Add 2 cups of apple cider vinegar to a bathtub and soak for half an hour.

12. Take 1 teaspoon of apple cider vinegar followed by a cup of water will help you deal with heartburn. It works by orrecting low acid, thus reducing heartburn symptoms.

13. The mixture of 1/2 cup of apple cider vinegar with 1 cup water is a great solution for cleaning your kitchen and toilet. This mixture also acts as a natural room fresher.

14. It’s highly recommended to add a teaspoon or two of apple cider vinegar when you’re cooking your bone broth. As it will help draw more minerals out of the bones.

15. If you’re suffering from painful sunburn, use apple cider vinegar. Mix a cup of apple cider vinegar in a lukewarm bath to soothe the uncomfort feeling.

16. It clears a stuffy nose. Add a teaspoon apple cider vinegar in a glass of water and drinking, it will give you a relief quickly.

17. It helps relieve migraines by mixing 2 tablespoon apple cider vinegar, 2 tablespoon raw honey in a cup water. Drink it twice a day.

18. Add 2 teaspoon apple cider vinegar to 16 oz of water and sip this solution throughout the day, it will promote weight loss.

19. It’s also a fantastic ingredient for flea redution. Mix 1 part apple cider vinegar and 1 part water and spray it on your pets’ skin to repell the fleas on your pets.

20. It works well to help you get rid of hiccups.

The benefits of apple cider vinegar to health are still not stopping here, it also:

  1. Prevents flu
  2. Reduces inflammation from arthritis
  3. Aids digestion
  4. Improves sleep
  5. Strengthens bones
  6. Eases constipation
  7. Treats ear infections
  8. Helps treat eczema
  9. Lowers blood pressure
  10. Relieves Gout
  11. Balances the body’s pH level
  12. Lowers cholesterol
  13. Reduces blood glucose level in diabetics
  14. Removes nail fungus
  15. Soothes bug bites

Now you know, apple cider vinegar is really a miracle product that can be used in so many different ways. Do you have more creative ways to use it in your daily life? Share with us.

Originally posted 2016-03-23 11:38:59.

goutDespite the possibility of several different crystals being involved, the most likely cause for gout is uric acid crystals deposited in a joint, most commonly the great toe joint. Whatever the cause, the following procedure should prove helpful, without the need for medication.

Dietary Recommendations – Eat a generous amount of parsley, it does not need necessarily to be added to meals, just grab a handful and eat raw when it suits. It is the kidneys favourite food!

Also, dissolve a teaspoon of marmite in a mug of hot water and drink at least one each day as this supports the electrolyte balance.

Separate starch and protein in the main meal of the day by 4 hours. Also go low on fruits as they tend to be acid forming.

Requirements

    2 bowls with enough water to cover the foot to the ankle.
    Fill one with water as hot as bearable but not so hot as to scald.
    The second bowl should be filled with water as cold as possible, including ice cubes.

Method – You must always start with the foot in the hot water and finish in the cold. Place the foot in the hot bath for 10 seconds, then immediately into the cold for 5 seconds, repeat this procedure at least 10 times, finishing in cold. For maximum benefit repeat as often as possible at least twice a day, the problem should then resolve in a few days or so.

Originally posted 2016-03-13 11:27:59.

vaccinationsThe proper diet is by far the most important aspect of health, healing, and detoxification, but in cases where damage is severe or you really just want to boost or speed up the process, supplements can help you detoxify. Supplements are not, and never will be, a substitute for the right diet. They are a supplementation to the right diet and nothing more. In fact, they don’t work well with a poor diet.

Niacin, charcoal, vitamin C, spirulina, chlorella, diatomaceous earth, edible earth clays, beneficial fats and other nutrients and herbs can radically accelerate the detoxification process when they accompany a healthy diet.

Flushing with Niacin
Niacin, otherwise known as B3, is a very inexpensive way to boost the efficacy of a detox. You want the flush kind, not the “no flush.” Doctors usually recommend starting with 100 mg, but up to 5,000 a day has been used for serious drug detoxification and other urgent detox needs (such as chemical poisoning).

Don’t take niacin for too long. Taking any one single B vitamin for a long time causes an imbalance or deficiency of other B vitamins. Long term, high dose use of B3 can also damage the liver.

Take it in the morning. In 30 to 45 minutes when it kicks in, exercise or do the sauna. Try some hot tea. Drink lots of fluids (like the cranberry lemonade) and sweat out the toxins. Niacin won’t do you much good if you aren’t flushing out the junk while you do it. It’s powerful. You’ll be itchy, hot, and flushed red all over. Most people without a seriously damaged liver can easily handle 500 mg for a few days. The effects last about an hour.

Detox With Food Grade Activated Charcoal
Food grade charcoal is derived from burning pure, untainted organic substances such as coconuts or certain woods without using toxic chemicals in the process. Charcoal forms a chemical bond with heavy metals and many other toxins and is easily flushed from the body.

“The action of activated charcoal involves adsorption, not absorption of toxins. Adsorption is the electrical attraction of toxins and heavy metals, but not beneficial nutrients, to the surfaces of the fine charcoal particles. This is more of a chelation process. The charcoal itself is not absorbed into the body, so the toxins attached to the charcoal particles exit via the bowels. Don’t be surprised by black stools.” –Natural Society

For vitamin C, spirulina, and chlorella, you can make your own nutrition formula or purchase a high quality powdered nutrition formula that contains these ingredients. If you’re making your own (see below), make sure to use only clean, high-quality spirulina and chlorella and other ingredients. If you choose another multi-nutritional supplement, we highly recommend using a brand that is a nutrition powder made of ground, pure, nutritionally complete food with the enzymes still intact. The chlorella and spirulina are not only amazing superfoods that chelate and detoxify the body, they are both highly bio-available proteins, and they have a synergistic effect with the other ingredients. Do make sure any chlorella or spirulina is from a trustworthy source. These ingredients, when coming from cheap sources, are known to contain contaminants.

Epson Salts, Clay Baths, and Hot & Cold Hydrotherapy
Epson salts and clay baths help to pull toxins from the body while they cleanse the skin and unclog pores to allow more toxins to flow out. Hot and cold hydrotherapy increases blood flow throughout the body. Hot water pushes and increased blood flow to the skin’s surface while cold water drives the blood deep to the core.

Alternating hot and cold water brings fresh blood with oxygen and nutrients to the organs and glands and carries away toxins and pathogens. Start with water as hot as you can stand for a minimum of two minutes. Then turn off the hot water for two minutes of cold—the colder the better. Alternate back and forth for a total of 20 minutes, ending with cold.

Originally posted 2015-06-11 09:00:07.

Until just a couple of years ago, kale did not get nearly the same attention as other leafy greens like spinach or Swiss chard. Many people had not even tried kale and were not quite sure how it was prepared! Fortunately, that has all been changing in these past couple of years as people start to understand more about the amazing nutritional value that kale has to offer – and the amazing health benefits it offers as well. Whether it is chopped in a salad, sautéed in olive oil and garlic or put in a juicer and added to the morning smoothie, kale has got what it takes. Read on to find out more about the health benefits that kale can bring to the table.

Reduces Inflammation

Medical professionals are now increasingly aware of the role that chronic, low-level inflammation plays in many conditions like diabetes, heart disease and even certain forms of cancer. Kale, however, is considered to be one of the great anti-inflammatory foods since it is full of Omega-3 fatty acids, which are able to reduce inflammation throughout the body.

Supports Heart Health

Kale is an incredibly heart-healthy food! It has been shown that a diet rich in kale (and other greens like spinach or collards) are linked to prevention of cholesterol and fat building up in the arteries, a process called atherosclerosis which is a major risk factor for heart attacks.

Boosts Immunity

Kale, like many dark, leafy green vegetables, is a rich source of antioxidants. These antioxidants boost the immune system by helping to remove toxins from the body and by preventing oxidative stress to the cells from free radicals. This, in turn, can also help reduce the development of certain forms of cancer.

Provides Dietary Fiber

Dietary fiber is incredibly important to the overall health of the body – and most Americans simply do not get enough of it!!! A diet high in fiber is associated with improved digestion, easier weight loss, more efficient removal of toxins from the body and even better heart health!

Excellent Source of Nutrients

Because the American diet is so dependent upon highly processed foods, it often lacks not only dietary fiber but many other important nutrients as well. Increasing the consumption of kale can help because it is loaded with vitamins and minerals, antioxidants and even protein, all of which can help those who are trying to overcome various nutritional deficiencies.

Therefore, kale is not just a delicious and versatile vegetable to add to the diet. It also brings with it a ton of health benefits, making it one of the truly great superfoods and a wonderful addition to any diet which seeks to promote heart health, increased immunity and overall better nutritional status.

Originally posted 2015-05-24 10:18:13.

Post Navigation