INGREDIENTS:
1 tbsp Coconut Oil
1 knuckle Ginger
1 knuckle Turmeric
4 cups sodium free veggie broth
2 stalks of scallions

 DIRECTIONS:

Prepare all the ingredients.

Preheat the pan to medium heat.

Add some powdered ginger and turmeric together with the coconut oil.

Add the veggie broth letting it boil.

Reduce the heat, and add turmeric root into it.

Add the sliced scallions.

Transfer to a clean container.

Originally posted 2016-03-29 11:41:51.

 

There are so many ways you can use apple cider vinegar in your daily routine, it works great for pretty much anything, from treating an upset stomach, dealing with skin problems to cleaning your house. And believe me, once you start to use it, you won’t turn back.

The health benefits of apple cider vinegar are endless, here re some creative and simple ways to add the benefits of apple cider vinegar to your life:

1. For cleaning purpose, make this “all-purpose cleaner”with apple cider vinegar

You have to prepare 1 part water, 1 part apple cider vinegar and a few drops of essential oil. Mix them in a spray bottle and use anytime when you want.

2. It can be added to your smoothie, but keep in mind of that just add a little as it has strong taste.

3. You can rub your teeth with apple cider vinegar and then rinse with water, it will remove stains and keep your teeth whiter.

4. Feeling tired after a whole day work? Then add a cup apple cider vinegar to your bath water to have a relaxing bath. You can also add a few drops of your favorite essential oil. A hot bath with apple cider vinegar also helps flush out toxins through the skin, so this is also a great detoxification process.

5. Apple cider vinegar helps you detox the whole body. It’s recommended to take it before your meal by mixing 2-3 teaspoons of apple cider vinegar in a glass of tomato juice.

6. Apple cider vinegar is a good ingredient for dressing. For making your food taste great, try these easy-to-make dressing recipes with apple cider vinegar:

Apple cider vinegar with olive oil dressing

  • 3 tablespoon apple cider vinegar
  • 3 tablespoon olive oil
  • A few salt and pepper to taste

Apple cider vinegar, yogurt and honey dressing

  • 3 tablespoon apple cider vinegar
  • 2 tablespoon olive oil
  • 1 crushed garlic clove
  • 3 tablespoon yogurt
  • 1/4 teaspoon raw honey
  • Salt to taste

Mix the ingredients well and you get a great dressing for salads, vegetables and meats.

7. Apple cider vinegar works effectively to increase your metabolism, this is due to its rich content of vitamins and minerals, especially the high amount of potassium it contains.

8. It’s a simple remedy for relieving a sore throat. Simply mix 1/4 cup apple cider vinegar with 1/4 cup of warm water and gargle with the mixture every hour or as needed.

9. It can help you get rid of dandruff. Add 1/3 cup apple cider vinegar to 4 cups of water and pour over your hair after shampooing. Rinse with water after 1-2 minutes.

10. Want to get rid of acne? Try to mix 1 part apple cider vinegar to 4 parts water. Apply it to the affected area with a cotton pad, leave it for some minutes and rinse with cold water. Do 2-3 times a day.

11. Candida may results in several symptoms, such as lack of energy, bad memory, sugar cravings as well as yeast infections. Apple cider vinegar helps you get rid of candida due to its natural enzymes. Add 2 cups of apple cider vinegar to a bathtub and soak for half an hour.

12. Take 1 teaspoon of apple cider vinegar followed by a cup of water will help you deal with heartburn. It works by orrecting low acid, thus reducing heartburn symptoms.

13. The mixture of 1/2 cup of apple cider vinegar with 1 cup water is a great solution for cleaning your kitchen and toilet. This mixture also acts as a natural room fresher.

14. It’s highly recommended to add a teaspoon or two of apple cider vinegar when you’re cooking your bone broth. As it will help draw more minerals out of the bones.

15. If you’re suffering from painful sunburn, use apple cider vinegar. Mix a cup of apple cider vinegar in a lukewarm bath to soothe the uncomfort feeling.

16. It clears a stuffy nose. Add a teaspoon apple cider vinegar in a glass of water and drinking, it will give you a relief quickly.

17. It helps relieve migraines by mixing 2 tablespoon apple cider vinegar, 2 tablespoon raw honey in a cup water. Drink it twice a day.

18. Add 2 teaspoon apple cider vinegar to 16 oz of water and sip this solution throughout the day, it will promote weight loss.

19. It’s also a fantastic ingredient for flea redution. Mix 1 part apple cider vinegar and 1 part water and spray it on your pets’ skin to repell the fleas on your pets.

20. It works well to help you get rid of hiccups.

The benefits of apple cider vinegar to health are still not stopping here, it also:

  1. Prevents flu
  2. Reduces inflammation from arthritis
  3. Aids digestion
  4. Improves sleep
  5. Strengthens bones
  6. Eases constipation
  7. Treats ear infections
  8. Helps treat eczema
  9. Lowers blood pressure
  10. Relieves Gout
  11. Balances the body’s pH level
  12. Lowers cholesterol
  13. Reduces blood glucose level in diabetics
  14. Removes nail fungus
  15. Soothes bug bites

Now you know, apple cider vinegar is really a miracle product that can be used in so many different ways. Do you have more creative ways to use it in your daily life? Share with us.

Originally posted 2016-03-23 11:38:59.

goutDespite the possibility of several different crystals being involved, the most likely cause for gout is uric acid crystals deposited in a joint, most commonly the great toe joint. Whatever the cause, the following procedure should prove helpful, without the need for medication.

Dietary Recommendations – Eat a generous amount of parsley, it does not need necessarily to be added to meals, just grab a handful and eat raw when it suits. It is the kidneys favourite food!

Also, dissolve a teaspoon of marmite in a mug of hot water and drink at least one each day as this supports the electrolyte balance.

Separate starch and protein in the main meal of the day by 4 hours. Also go low on fruits as they tend to be acid forming.

Requirements

    2 bowls with enough water to cover the foot to the ankle.
    Fill one with water as hot as bearable but not so hot as to scald.
    The second bowl should be filled with water as cold as possible, including ice cubes.

Method – You must always start with the foot in the hot water and finish in the cold. Place the foot in the hot bath for 10 seconds, then immediately into the cold for 5 seconds, repeat this procedure at least 10 times, finishing in cold. For maximum benefit repeat as often as possible at least twice a day, the problem should then resolve in a few days or so.

Originally posted 2016-03-13 11:27:59.

vaccinationsThe proper diet is by far the most important aspect of health, healing, and detoxification, but in cases where damage is severe or you really just want to boost or speed up the process, supplements can help you detoxify. Supplements are not, and never will be, a substitute for the right diet. They are a supplementation to the right diet and nothing more. In fact, they don’t work well with a poor diet.

Niacin, charcoal, vitamin C, spirulina, chlorella, diatomaceous earth, edible earth clays, beneficial fats and other nutrients and herbs can radically accelerate the detoxification process when they accompany a healthy diet.

Flushing with Niacin
Niacin, otherwise known as B3, is a very inexpensive way to boost the efficacy of a detox. You want the flush kind, not the “no flush.” Doctors usually recommend starting with 100 mg, but up to 5,000 a day has been used for serious drug detoxification and other urgent detox needs (such as chemical poisoning).

Don’t take niacin for too long. Taking any one single B vitamin for a long time causes an imbalance or deficiency of other B vitamins. Long term, high dose use of B3 can also damage the liver.

Take it in the morning. In 30 to 45 minutes when it kicks in, exercise or do the sauna. Try some hot tea. Drink lots of fluids (like the cranberry lemonade) and sweat out the toxins. Niacin won’t do you much good if you aren’t flushing out the junk while you do it. It’s powerful. You’ll be itchy, hot, and flushed red all over. Most people without a seriously damaged liver can easily handle 500 mg for a few days. The effects last about an hour.

Detox With Food Grade Activated Charcoal
Food grade charcoal is derived from burning pure, untainted organic substances such as coconuts or certain woods without using toxic chemicals in the process. Charcoal forms a chemical bond with heavy metals and many other toxins and is easily flushed from the body.

“The action of activated charcoal involves adsorption, not absorption of toxins. Adsorption is the electrical attraction of toxins and heavy metals, but not beneficial nutrients, to the surfaces of the fine charcoal particles. This is more of a chelation process. The charcoal itself is not absorbed into the body, so the toxins attached to the charcoal particles exit via the bowels. Don’t be surprised by black stools.” –Natural Society

For vitamin C, spirulina, and chlorella, you can make your own nutrition formula or purchase a high quality powdered nutrition formula that contains these ingredients. If you’re making your own (see below), make sure to use only clean, high-quality spirulina and chlorella and other ingredients. If you choose another multi-nutritional supplement, we highly recommend using a brand that is a nutrition powder made of ground, pure, nutritionally complete food with the enzymes still intact. The chlorella and spirulina are not only amazing superfoods that chelate and detoxify the body, they are both highly bio-available proteins, and they have a synergistic effect with the other ingredients. Do make sure any chlorella or spirulina is from a trustworthy source. These ingredients, when coming from cheap sources, are known to contain contaminants.

Epson Salts, Clay Baths, and Hot & Cold Hydrotherapy
Epson salts and clay baths help to pull toxins from the body while they cleanse the skin and unclog pores to allow more toxins to flow out. Hot and cold hydrotherapy increases blood flow throughout the body. Hot water pushes and increased blood flow to the skin’s surface while cold water drives the blood deep to the core.

Alternating hot and cold water brings fresh blood with oxygen and nutrients to the organs and glands and carries away toxins and pathogens. Start with water as hot as you can stand for a minimum of two minutes. Then turn off the hot water for two minutes of cold—the colder the better. Alternate back and forth for a total of 20 minutes, ending with cold.

Originally posted 2015-06-11 09:00:07.

Until just a couple of years ago, kale did not get nearly the same attention as other leafy greens like spinach or Swiss chard. Many people had not even tried kale and were not quite sure how it was prepared! Fortunately, that has all been changing in these past couple of years as people start to understand more about the amazing nutritional value that kale has to offer – and the amazing health benefits it offers as well. Whether it is chopped in a salad, sautéed in olive oil and garlic or put in a juicer and added to the morning smoothie, kale has got what it takes. Read on to find out more about the health benefits that kale can bring to the table.

Reduces Inflammation

Medical professionals are now increasingly aware of the role that chronic, low-level inflammation plays in many conditions like diabetes, heart disease and even certain forms of cancer. Kale, however, is considered to be one of the great anti-inflammatory foods since it is full of Omega-3 fatty acids, which are able to reduce inflammation throughout the body.

Supports Heart Health

Kale is an incredibly heart-healthy food! It has been shown that a diet rich in kale (and other greens like spinach or collards) are linked to prevention of cholesterol and fat building up in the arteries, a process called atherosclerosis which is a major risk factor for heart attacks.

Boosts Immunity

Kale, like many dark, leafy green vegetables, is a rich source of antioxidants. These antioxidants boost the immune system by helping to remove toxins from the body and by preventing oxidative stress to the cells from free radicals. This, in turn, can also help reduce the development of certain forms of cancer.

Provides Dietary Fiber

Dietary fiber is incredibly important to the overall health of the body – and most Americans simply do not get enough of it!!! A diet high in fiber is associated with improved digestion, easier weight loss, more efficient removal of toxins from the body and even better heart health!

Excellent Source of Nutrients

Because the American diet is so dependent upon highly processed foods, it often lacks not only dietary fiber but many other important nutrients as well. Increasing the consumption of kale can help because it is loaded with vitamins and minerals, antioxidants and even protein, all of which can help those who are trying to overcome various nutritional deficiencies.

Therefore, kale is not just a delicious and versatile vegetable to add to the diet. It also brings with it a ton of health benefits, making it one of the truly great superfoods and a wonderful addition to any diet which seeks to promote heart health, increased immunity and overall better nutritional status.

Originally posted 2015-05-24 10:18:13.

eating blueberriesThe health benefits of blueberries are seemingly endless, and among these are improved eyesight, particularly at night. Multiple studies out of Europe and Israel confirm that eating blueberries regularly may help improve night vision, while another study out of Japan says blueberries can help reduce eyestrain and improve weak eyesight.

In a 1998 issue of The Blueberry Bulletin, released by the Rutgers Cooperative Extension in New Jersey, a study on Israeli fighter pilots suggested that soldiers might gain tactical benefits by regularly consuming blueberries. Unique compounds in blueberries appear to enhance capillary elasticity and eye permeability, resulting in improved vision in the dark.

Blueberries inhibit cataract formation, protect against glaucoma

European studies looking at the bilberry, a close relative of the blueberry, have made similar assessments. The Life Extension Foundation (LEF) cites research showing that blueberries help improve overall eye health, as well as inhibit the formation of cataracts and protect against glaucoma. This, in addition to improving eye function at night.

“Royal Air Force (RAF) bomber pilots in World War II were reported to consume blueberries to help night vision,” says the Norwegian Blueberry Council. “…a recent study in Japan has scientifically documented the benefits of blueberries to help reduce eyestrain.”

“All over Japan, consumers buy small vials of blueberry juice to obtain the benefits … The Japan study showed that blueberry consumption reduced eyestrain and improved weak eyesight. Most believe that the substance, anthocyanin, in the blue pigment of the blueberry is responsible for the eyesight improvement.”

Blueberry anthocyanin benefits extend to the heart, brain, and digestive systems

The same blueberry antioxidants that are believed to benefit the eyes also benefit the other systems of the body. According to the late Dr. James Joseph, Ph.D., former lead scientist at the Laboratory of Neuroscience at the U.S. Department of Agriculture (USDA) Human Nutrition Research Center, blueberries are a superior brain food.

A study he conducted before his recent passing in 2010 found that daily consumption of blueberries helps slow memory decline and protect motor function, exerting a powerful anti-aging effect. Other epidemiological studies have found that blueberries can help protect against degenerative brain conditions like Alzheimer’s disease, as well as improve short-term memory.

“When it comes to brain protection, there is nothing quite like blueberries,” he told LEF back in 2006. “Call the blueberry the brain berry.”

Blueberries can also help protect against the formation of heart disease. Blueberry anthocyanins have been observed to improve the elasticity of blood vessels, increasing blood flow and protecting against clotting. Blueberries also help inhibit the buildup of “bad” cholesterol, prevent the buildup of arterial plaque, and decrease the “stickiness” of blood platelets.

Some of the biggest breakthroughs in blueberry science involve the fruit’s anti-aging properties, which are believed to be mostly due to their rich antioxidant content. Not only do blueberries help protect the brain against age-related decline, but they also help protect the central nervous system, increasing cell membrane fluidity while reducing levels of inflammatory compounds.

“Blueberry extracts have the advantage of delivering the fruit’s phytochemicals in a simple, standardized dose, while consuming blueberries as food offers the benefit of flavor,” adds LEF. “Regardless of how they are consumed, blueberries should be considered a mainstay of every healthy diet.”

Originally posted 2014-12-07 11:13:11.

medicinal mushroomsThe world’s greatest healing systems have long revered the medicinal power of edible mushrooms. In ancient Chinese and Indian medicine, for instance, mushrooms were often prescribed to individuals suffering from a wide range of conditions ranging from fatigue to serious degenerative diseases. In Europe, mushrooms were beloved for their significant healing properties, which were often attributed to their dense concentrations of essential nutrients.

As drug-based medicine continued to soar in popularity in the 20th century, however, many cultures began to forget about the healing plants that had safeguarded their ancestors’ health for centuries. This is unfortunate, since ongoing research continues to show that some mushrooms really are disease-fighting powerhouses. The three mushrooms listed below are proven to be especially effective at treating certain conditions.

Turkey tail: cancer
Turkey tail (Trametes versicolor) is a bracket fungi whose beautiful colors and patterns resemble the tail feathers of a turkey. It grows worldwide, and — being a beneficial decomposer of dead wood — often forms in huge colonies on the wounds of living and dead trees.

Turkey tail is best-known for its cancer-fighting properties. One study published in ISRN Oncology in 2012, for instance, found that taking up to 9 grams of turkey tail extract per day could improve the immune status of patients with breast cancer. Another study, published one year later in the International Journal of Molecular Medicine, discovered that turkey tail — when combined with reishi, another popular disease-fighting mushroom — could induce apoptosis in leukemia cells.

Lion’s mane: cognitive dysfunction
Lion’s mane (Hericium erinaceus) is a globular-shaped fungus that is easily identified by its cascading teeth-like spines, from which white spores emerge. In fact, the mushroom is also called the “pom-pom blanc” since it resembles the white poms-poms used by cheerleaders.

Lion’s mane’s positive effects on brain function are well-recorded. For example, a study published in Biomedical Research in August 2010 found that subjects who took a lion’s mane supplement for four weeks demonstrated reduced depression and anxiety compared to the placebo group. A review published in Critical Reviews in Biotechnology in March 2014 also listed lion’s mane as one of the mushrooms that can prevent age-related neurodegenerative diseases such as Alzheimer’s disease and Parkinson’s disease.

Chaga: metabolic disorders
Chaga (Inonotus obliquus) is a hard and woody fungus that thrives in the coldest parts of Europe, especially Russia. Despite looking like a cracked piece of charcoal, chaga is a mushroom of considerable medicinal value, and it enjoys a long and rich association with European folklore.

While extremely versatile as a disease fighter, chaga seems to specialize in treating metabolic disorders such as diabetes due to its high concentrations of secondary metabolites (intermediates and products of metabolism). One study published in Phytotherapy Research in February 2014, for instance, found that a melanin complex of chaga “exerts antihyperglycemic and beneficial lipid-metabolic effects, making it a candidate for promising antidiabetic agent.” Research featured in the Journal of Ethnopharmacology in June 2008 also showed that chaga could lower glucose levels and prevent the oxidative degradation of lipids in diabetic mice. (6)

Article Source: Mushrooms

Originally posted 2014-10-18 16:01:47.

detox juice

detox juiceDetox juice is a great way to detox! These days heavy metals such as lead, aluminum, cadmium, and mercury enter our body through the polluted food we eat, air we breathe, or water we drink. Even our skin is able to absorb them into our bloodstream.

Heavy metals or toxins can trigger serious health issues such as heart diseases, thyroid issues, dementia, infertility, or birth defects. The good news is that there are a few foods that naturally bind or replace these heavy metals and remove them from your body.

A Closer Look At The Ingredients

Cilantro

Cilantro is extremely effective in removing heavy metals, such as aluminum, lead, and mercury, out of our blood. According to Robert C. Atkins MD taking 400 mg of cilantro a day can swipe out all heavy metals in just 2 weeks.

Parsley

Parsley is packed with calcium, magnesium, vitamin C, zinc, fibers, and chlorophyll. All these phytonutrients displace heavy metals, especially mercury and lead. Parsley also helps to support your natural detoxification systems and supports your liver to work more efficiently.

Chlorella

Chlorella is a strong binding agents which prevents your body from reabsorbing the heavy metals or toxins removed by cilantro or parsley. And next to its strong binding properties, it is also high in vitamin A, C, magnesium, and zinc to support your body’s natural detoxification systems.

Green Heavy Metal Detox Juice Recipe (serves 1)

  • 12 ounce filtered water
  • ¼ cup fresh cilantro
  • ¼ cup parsley
  • ½ teaspoon pure organic chlorella powder

Wash all your ingredients. Opt for organic as much as possible to avoid more toxins entering your body.

Add all ingredients to your blender and process until smooth. Drink this detox juice recipe once a day for 1 to 2 weeks to fully cleanse your body from heavy metals.

A Few Tips To Avoid Heavy Metals

  • Opt for safe & sustainable seafood. Fish can absorb mercury and other pollutants from the water they live in.
  • Ask your dentist to replace silver-colored fillings, over time they start to break down and release mercury.
  • Ask for thimerosal-free vaccines. This is a mercury based preservative.
  • Drink filtered water
  • Steer clear from industrial areas
  • Opt for lead-free paint
  • Opt for organic cosmetics or try and make your own

Article Source: www.naturalnews.com/heavy-metal-detox-juice

Originally posted 2014-09-03 12:39:34.

bone brothFrom the beginning of time (well, at least since there’s been fire), man has been eating bone broth. Have you ever wondered why?

I’m sure you remember your mother or grandmother telling you to make sure to eat your chicken soup when you were sick. And likely when you did, you actually felt better. Have you ever wondered why?

I recommend everyone make bone broth and incorporate it into your dietary routine. Here’s why.

1. It heals a leaky gut.

The gelatin in bone broth protects and heals the mucosal lining of the digestive tract and helps aid in the digestion of nutrients.

2. Fights infections such as colds and flu.

A study published in the journal Chest shows eating chicken soup during a respiratory infection reduces the number of white blood cells, which are the cells that cause flu and cold symptoms.

3. Reduces joint pain and inflammation.

The glucosamine in bone broth can actually stimulate the growth of new collagen, repair damaged joints and reduce pain and inflammation.

4. Produces gorgeous skin, hair and nails.

The collagen and gelatin in bone broth supports hair growth and helps to keep your nails strong.

5. Helps with bone formations, growth and repair.

The calcium, magnesium and phosphorus in bone broth helps our bones to grow and repair.

6. Saves you money.

Homemade bone broth is cheaper and healthier than store bought.

7. Super easy to make.

All you need is a crockpot. Throw all of the ingredients into the crockpot and it cooks while you sleep.

8. Healthier than buying supplements.

Homemade bone broth contains all nutrients and minerals found in bones and tendons rather than just one or two found in pills. Slow cooking preserves the nutrients better than the high heat extraction used to make supplements.

9. Fights inflammation.

Bone broth is very high in the anti-inflammatory amino acids glycine and proline.

10. Promotes sleep and calms the mind.

The amino acid glycine found in bone broth can be very calming.

Gut-Healing Chicken Broth Recipe

Ingredients:

1 organic whole chicken
8 c of water
4 -6 stalks of celery, finely chopped
½ white or yellow onion, finely chopped
3 cloves garlic, finely chopped
1 Tablespoon chopped fresh parsley
1 inch ginger root, finely chopped
½ teaspoon sea salt
½ teaspoon of apple cider vinegar

Directions:

Place all of the above ingredients in a crockpot and cook on low heat for 8 -10 hours.

I like to cook mine until the meat is falling away from the bones.

I make this just before bed and it’s ready and hot for breakfast.

You can store any excess broth in the freezer and defrost for a later time.

Article Source: Benefits of bone broth

Originally posted 2014-08-20 11:55:14.

lose-weight-naturallyWith the spring in bloom, the promise of summer and people waking from their hibernation there’s never a more perfect time to get back on track with your diet and get in the best shape for the season ahead.

The most well known methods are to: Overcome unhealthy eating habits and exercise for 30 minutes every day. Here are 10 complimenting natural health tips that can help you to lose weight naturally and maintain a healthy body.

  1. Breakfast
    The old saying “breakfast is the most important meal of the day” certainly applies here as many studies have concluded. People who eat breakfast are much less likely to overeat during the day. A high in fibre, low fat bowl of oatmeal with fruit can fill you up for a while, keeping you satisfied up until lunch time, reducing the temptation of snacking.
  2. Spice
    Boost your metabolism with spice – Cayenne, cinnamon, ginger and horseradish. It’s noted that with just a single teaspoon of mustard you can increase your metabolism significantly for up to three hours.
  3. Water
    Many dieters drink eight glasses of water a day. Water supports good hydration, shrinks the appetite and helps with digestion.
  4. Seaweed
    Sea vegetables are rich in iodine, which keeps the thyroid gland from becoming slow which is a cause of weight increase. Simply add 2 tablespoons of chopped, dried seaweed to your meals, salads and soups will work particularly well with this.
  5. Green Tea
    Drinking green tea can encourage thermogenesis. This is the process where the body converts fat into energy. Specifically the caffeine and antioxidant catechins found in green tea aid this process.
  6. Nuts & Seeds
    Polyunsaturated fats such as omega-3 fatty acids found in coldwater fish, nuts, and seeds healthfully satiate and provide valuable energy. So try to eat these whilst reducing your intake of saturated fats which are difficult for the liver to metabolise.
  7. Bee Pollen
    The liver is your body’s chemical plant for fat metabolism. Optimise your livers detoxifying affects by taking bee pollen and sarsaparilla. In addition Milk thistle extract taken very day can also regenerate liver cells.
  8. Evening Primrose and St John’s Wort
    Stave off hunger and lift your mood with a daily dose of St. John’s Wort and evening primrose oil. These stave off hunger and help lift your mood by stimulating serotonin.

Originally posted 2014-04-25 12:10:48.

Post Navigation