mustard seedsA familiar staple in Indian food, mustard seed is much more than a peppery-tasting spice. It also addresses a number of health ailments, including: cancer, asthma, weight gain and hair issues — as well as variety of other concerns. Ingesting the seed is one method for reaping the benefits, taking a detoxifying bath with mustard powder is another. For inflammatory conditions, applying mustard oil topically helps to relieve arthritis and skin complaints. However you choose to employ this unassuming seed, be assured that a powerful remedy is right at your fingertips

Versatile and potent

Who would guess that within the minute mustard seed lies a formidable defense against cancer, hypertension, atherosclerosis and asthma? The secret to mustard’s healing capacity is found within its nutrient profile. As part of the cruciferous family (think: broccoli, cauliflower, kale and Brussels sprouts), mustard seed contains a spectrum of bioactive elements which discourage disease. Rich in iron, calcium, selenium, copper and magnesium — along with vitamins A, B, C and K — mustard seed packs serious nutrition into a small package. Selenium and magnesium help to protect against cancer, inflammation and the symptoms of asthma, while the range of vitamins and phytonutrients in mustard counter the effects of aging, hair weakness and shedding. On top of that, the seed also supports weight loss due to its metabolism boosting properties.

Moreover, a study in the journal Carcinogenesis discovered that a compound in mustard seed, Allyl Isothiocyanate (AITC), discourages bladder cancer in lab tests. The researchers fed mustard seed powder to test animals and found a 34.5 percent reduction in bladder cancer growth, with a 100 percent blockage of muscle invasion. The team concluded that mustard seed powder is an “attractive delivery vehicle for AITC and it strongly inhibits bladder cancer development and progression.”

How to Use

Since mustard seed powder is known in Ayurvedic medicine to increase circulation, oxygenation and removal of toxins, it’s an excellent addition to a therapeutic bath. Annie of Mighty Nest offers an effective, do-it-yourself recipe here. Just make sure to filter your bathwater or dissolve a tablespoon of ascorbic acid powder (vitamin C) to counteract the chlorine in city water. To use mustard oil for encouraging hair growth and minimizing loss, massage a tablespoon into the scalp. Wrap hair in a plastic bag and let sit for 30 minutes. Afterwards, shampoo thoroughly and style as usual. Use this treatment once a week.

If you’re struggling with constipation, consuming one teaspoonful of mustard seed, two times per day, will help relieve the problem. Don’t forget to use whole and ground mustard to spice-up your culinary creations as well. Whether in an ethnic dish, a salad vinaigrette or fish recipe, including mustard in your diet is a simple task.

Nevertheless, before racing off and consuming vast quantities of mustard seed, it’s important to remember more is not necessarily better. Even though the seed holds great promise in alleviating a number of maladies, mustard can be toxic in large amounts. For curative use internally, it’s always wise to consult with a qualified practitioner for proper dosage.

Article Source: naturalnews/mustard_seeds_cancer_detoxification

Originally posted 2014-08-02 09:01:28.

Toothache pain can be extremely distracting and often become a sufferer’s sole area of focus. The time between experiencing toothache pain and seeing an emergency dentist can be excruciating. Tooth pain happens when the nerve is inflamed. Generally this occurs due to compromised enamel which is allowing material to enter directly into the pulp. Here are 12 home remedies for toothache pain.

12 Quick Remedies For Toothache Emergency

Baking Soda

Take a cotton swab and moisten it with a bit of water, dip it in baking soda (coat the swab really well with baking soda) then apply. You can also make a mouth rinse by mixing a heaping spoonful of baking soda in a small glass of lukewarm to warm water, dissolve the soda then swish the mixture in your mouth.

Oil Of Oregano

Mix a few drops with a bit of olive oil, then saturate a cotton ball with mixture. Can replace the olive oil with lukewarm water if preferred.

Salt Water

Salt reduces infection, pain, and inflammation. Warm salt water prevents the infection from spreading to other parts of the mouth. Mix a teaspoon of salt (either unrefined sea salt, Epsom salt, or ordinary salt) and a glass of warm water. Rinse your mouth with the solution.

Garlic

Garlic is nature’s most potent antibiotic. It prevents bacterial infection and contains sulfuric compounds including allicin which fight infection and inflammation. Apply the juice from crushed garlic to the infected area. Repeat regularly as needed.

Olive Oil

Olive oil contains a chemical called eugenol that kills bacteria and reduces pain. Use a cotton ball to apply olive oil to the affected area and sore gums. Repeat daily as needed.

Hydrogen Peroxide

Hydrogen peroxide is a natural disinfect that kills bacteria and relieves pain and inflammation. Mix 2 teaspoons of hydrogen peroxide and a tablespoon of warm water. Rinse your mouth with the solution without swallowing.

Cucumber

Slice a fresh piece of cucumber and hold it over the sore area. If refrigerated, you might want to bring the cucumber to room temperature before using (if sensitive to cold) otherwise a cool piece can be soothing.You can also mash a piece with a bit of salt and pack it around the sore tooth.

Wheatgrass

Simply chewing of wheatgrass leaves or using wheatgrass juice as a mouthwash is also helpful in fighting with toothache. Wheatgrass juice absorbs the toxins from gums, reduces bacteria, and avoids contamination.

Tea

Make a fresh cup of tea then take the used tea bag (still warm) and stick it in your mouth. Careful not to tear the bag. The tannins that are naturally in tea leaves can help numb things.

Alcohol

A bit of whiskey, brandy, scotch, or vodka can also be used as a natural home remedy for toothache. A strong mouthwash that contains alcohol will also be helpful.

Onion

Freshly cut onion can be placed on the area. Else, extract the juice of onion and apply on the troubled tooth with a cotton ball. Onion is a natural remedy to fix up the throbbing toothache. Onion is also considered as a natural antibiotic for curing tooth infection.

Cloves

Settle a dry stalk of clove onto the tooth. This is a helpful remedy in fixing up the toothache. A drop of clove oil or thick paste of ground clove with water or olive oil can also be used. Clove oil is an effective natural cure for fixing toothache from a broken tooth.

Originally posted 2015-09-22 10:19:27.

bone brothFrom the beginning of time (well, at least since there’s been fire), man has been eating bone broth. Have you ever wondered why?

I’m sure you remember your mother or grandmother telling you to make sure to eat your chicken soup when you were sick. And likely when you did, you actually felt better. Have you ever wondered why?

I recommend everyone make bone broth and incorporate it into your dietary routine. Here’s why.

1. It heals a leaky gut.

The gelatin in bone broth protects and heals the mucosal lining of the digestive tract and helps aid in the digestion of nutrients.

2. Fights infections such as colds and flu.

A study published in the journal Chest shows eating chicken soup during a respiratory infection reduces the number of white blood cells, which are the cells that cause flu and cold symptoms.

3. Reduces joint pain and inflammation.

The glucosamine in bone broth can actually stimulate the growth of new collagen, repair damaged joints and reduce pain and inflammation.

4. Produces gorgeous skin, hair and nails.

The collagen and gelatin in bone broth supports hair growth and helps to keep your nails strong.

5. Helps with bone formations, growth and repair.

The calcium, magnesium and phosphorus in bone broth helps our bones to grow and repair.

6. Saves you money.

Homemade bone broth is cheaper and healthier than store bought.

7. Super easy to make.

All you need is a crockpot. Throw all of the ingredients into the crockpot and it cooks while you sleep.

8. Healthier than buying supplements.

Homemade bone broth contains all nutrients and minerals found in bones and tendons rather than just one or two found in pills. Slow cooking preserves the nutrients better than the high heat extraction used to make supplements.

9. Fights inflammation.

Bone broth is very high in the anti-inflammatory amino acids glycine and proline.

10. Promotes sleep and calms the mind.

The amino acid glycine found in bone broth can be very calming.

Gut-Healing Chicken Broth Recipe

Ingredients:

1 organic whole chicken
8 c of water
4 -6 stalks of celery, finely chopped
½ white or yellow onion, finely chopped
3 cloves garlic, finely chopped
1 Tablespoon chopped fresh parsley
1 inch ginger root, finely chopped
½ teaspoon sea salt
½ teaspoon of apple cider vinegar

Directions:

Place all of the above ingredients in a crockpot and cook on low heat for 8 -10 hours.

I like to cook mine until the meat is falling away from the bones.

I make this just before bed and it’s ready and hot for breakfast.

You can store any excess broth in the freezer and defrost for a later time.

Article Source: Benefits of bone broth

Originally posted 2014-08-20 11:55:14.