There are so many ways you can use apple cider vinegar in your daily routine, it works great for pretty much anything, from treating an upset stomach, dealing with skin problems to cleaning your house. And believe me, once you start to use it, you won’t turn back.

The health benefits of apple cider vinegar are endless, here re some creative and simple ways to add the benefits of apple cider vinegar to your life:

1. For cleaning purpose, make this “all-purpose cleaner”with apple cider vinegar

You have to prepare 1 part water, 1 part apple cider vinegar and a few drops of essential oil. Mix them in a spray bottle and use anytime when you want.

2. It can be added to your smoothie, but keep in mind of that just add a little as it has strong taste.

3. You can rub your teeth with apple cider vinegar and then rinse with water, it will remove stains and keep your teeth whiter.

4. Feeling tired after a whole day work? Then add a cup apple cider vinegar to your bath water to have a relaxing bath. You can also add a few drops of your favorite essential oil. A hot bath with apple cider vinegar also helps flush out toxins through the skin, so this is also a great detoxification process.

5. Apple cider vinegar helps you detox the whole body. It’s recommended to take it before your meal by mixing 2-3 teaspoons of apple cider vinegar in a glass of tomato juice.

6. Apple cider vinegar is a good ingredient for dressing. For making your food taste great, try these easy-to-make dressing recipes with apple cider vinegar:

Apple cider vinegar with olive oil dressing

  • 3 tablespoon apple cider vinegar
  • 3 tablespoon olive oil
  • A few salt and pepper to taste

Apple cider vinegar, yogurt and honey dressing

  • 3 tablespoon apple cider vinegar
  • 2 tablespoon olive oil
  • 1 crushed garlic clove
  • 3 tablespoon yogurt
  • 1/4 teaspoon raw honey
  • Salt to taste

Mix the ingredients well and you get a great dressing for salads, vegetables and meats.

7. Apple cider vinegar works effectively to increase your metabolism, this is due to its rich content of vitamins and minerals, especially the high amount of potassium it contains.

8. It’s a simple remedy for relieving a sore throat. Simply mix 1/4 cup apple cider vinegar with 1/4 cup of warm water and gargle with the mixture every hour or as needed.

9. It can help you get rid of dandruff. Add 1/3 cup apple cider vinegar to 4 cups of water and pour over your hair after shampooing. Rinse with water after 1-2 minutes.

10. Want to get rid of acne? Try to mix 1 part apple cider vinegar to 4 parts water. Apply it to the affected area with a cotton pad, leave it for some minutes and rinse with cold water. Do 2-3 times a day.

11. Candida may results in several symptoms, such as lack of energy, bad memory, sugar cravings as well as yeast infections. Apple cider vinegar helps you get rid of candida due to its natural enzymes. Add 2 cups of apple cider vinegar to a bathtub and soak for half an hour.

12. Take 1 teaspoon of apple cider vinegar followed by a cup of water will help you deal with heartburn. It works by orrecting low acid, thus reducing heartburn symptoms.

13. The mixture of 1/2 cup of apple cider vinegar with 1 cup water is a great solution for cleaning your kitchen and toilet. This mixture also acts as a natural room fresher.

14. It’s highly recommended to add a teaspoon or two of apple cider vinegar when you’re cooking your bone broth. As it will help draw more minerals out of the bones.

15. If you’re suffering from painful sunburn, use apple cider vinegar. Mix a cup of apple cider vinegar in a lukewarm bath to soothe the uncomfort feeling.

16. It clears a stuffy nose. Add a teaspoon apple cider vinegar in a glass of water and drinking, it will give you a relief quickly.

17. It helps relieve migraines by mixing 2 tablespoon apple cider vinegar, 2 tablespoon raw honey in a cup water. Drink it twice a day.

18. Add 2 teaspoon apple cider vinegar to 16 oz of water and sip this solution throughout the day, it will promote weight loss.

19. It’s also a fantastic ingredient for flea redution. Mix 1 part apple cider vinegar and 1 part water and spray it on your pets’ skin to repell the fleas on your pets.

20. It works well to help you get rid of hiccups.

The benefits of apple cider vinegar to health are still not stopping here, it also:

  1. Prevents flu
  2. Reduces inflammation from arthritis
  3. Aids digestion
  4. Improves sleep
  5. Strengthens bones
  6. Eases constipation
  7. Treats ear infections
  8. Helps treat eczema
  9. Lowers blood pressure
  10. Relieves Gout
  11. Balances the body’s pH level
  12. Lowers cholesterol
  13. Reduces blood glucose level in diabetics
  14. Removes nail fungus
  15. Soothes bug bites

Now you know, apple cider vinegar is really a miracle product that can be used in so many different ways. Do you have more creative ways to use it in your daily life? Share with us.

Originally posted 2016-03-23 11:38:59.

The leading cause of death (worldwide) is ischemic heart disease, according to the World Health Organization. In fact, combined with stroke, over 13 million people lose their lives – prematurely, every year – due to a completely avoidable chronic health condition.

Western medicine ignores the truth about heart disease. On the next NaturalNews Talk Hour, Jonathan Landsman and Dr. Daniel Cobb will introduce a natural way – clinically proven – to eliminate the threat of heart disease, without the need for risky surgical procedures or toxic medications.

Exposing the myths surrounding heart disease

Myth #1: High cholesterol is the cause of heart disease.
That’s simply NOT true. Your cholesterol level (alone) is a very poor predictor of future heart attacks. In fact, the Framingham Heart Study – which is the most significant, longest-running study on heart disease to date – showed that dietary cholesterol had NO significant correlation with heart disease. (Does your cardiologist know this?)

“Serum cholesterol is not a strong risk factor for CHD, in the sense that blood pressure is a strong risk factor for stroke or cigarette smoking is a risk factor for lung cancer.” – William Castelli, the director of the famed Framingham Heart Study

“The cholesterol factor is of minor importance as a risk factor in CVD. Of far more importance are smoking, hypertension, obesity, diabetes, insufficient physical activity, and stress.” – Frederick Stare, a long-time American Heart Association member and (former) proponent of the lipid hypothesis

Myth #2: Statin (cholesterol-lowering) drugs are perfectly safe and help to prevent a heart attack.
Simply put, that would be a dangerous (possibly deadly) assumption! Don’t believe me? Read this:

Published in 2001, the Honolulu Heart Program study – with 8,000 participants – said: “long-term persistence of low cholesterol concentration actually increases the risk of death. Thus, the earlier the patients start to have lower cholesterol concentrations, the greater the risk of death.”

Plus, a huge Japanese Lipid Intervention Trial – with over 47,000 participants – stated: “the highest death rate observed was among those with lowest cholesterol (under 160mg/dl); lowest death rate observed was with those whose cholesterol was between 200-259mg/dl”. The truth is plain to see. If your doctor is unaware of this research – find another doctor!

Myth #3: Saturated fat causes heart disease. This myth is ridiculous. In fact, peer-reviewed studies show NO correlation between dietary saturated fat consumption and cardiovascular disease. In reality, you’ll do more damage to your arteries by consuming toxic (trans) fats, processed sugars and too many omega-6 fatty acids – which cause inflammation and damage arterial walls.

On the next NaturalNews Talk Hour, you’ll learn how to dissolve blocked arteries, eliminate chest pain and improve your circulation without drugs or painful procedures. If you’re a healthcare provider – do NOT miss this program.

Widely underreported natural health solutions for cardiovascular disease

Western medicine loves to complicate disease in order to maintain its stranglehold on the ‘sickcare’ system and profits. Yet, there are many holistically-minded physicians paving the way to a healthier tomorrow.

For example, Caldwell B. Esselstyn, Jr., MD says, “coronary heart disease is a benign food borne illness which need never exist or progress.” For those interested in a plant-based diet, Dr. Esselstyn wrote a great book called “Prevent and Reverse Heart Disease. And, if you prefer watching videos, Dr. Esselstyn was profiled on CNN – here’s the link:

Another well-known physician, Dean Ornish, M.D. says you can “undo (reverse) heart disease by optimizing four important areas of your life’ including: what you eat; how you manage stress; how much you move; plus how much love and support you have. It’s a comprehensive program – which can be found at:

And, finally, Dr. Daniel Cobb – our guest on the next NaturalNews Talk Hour – has a comprehensive (very specific) nutritional protocol designed to quickly eradicate the symptoms of heart disease. His ‘typical prescription’ for heart disease patients include: vitamin C, L-Lysine, vitamin E, magnesium, CoQ10, plus several other nutrients. Best of all, the monthly cost is very low and offers great rewards! To learn more – directly from Dr. Cobb – join us for our next show!

This week’s guest: Dr. Daniel Cobb, natural health educator and heart disease expert

Learn how to REVERSE heart disease naturally without drugs – Sun. Jan. 4

Dr. Daniel Cobb is a Doctor of Oriental Medicine (DOM) practicing in New Mexico. He became interested in alternative medicine, in 1993, when he became very ill with chronic fatigue complicated by pesticide poisoning.

For over 20 years, Dr. Cobb – a licensed acupuncturist – has focused his attention on chronic conditions and degenerative diseases. Heart disease, in particular, is a condition that Dr. Cobb understood well before acupuncture school based upon his own studies of Mathias Rath, MD and Linus Pauling PhD. As a writer and educator, Dr. Cobb teaches people how to safely and effectively eliminate the symptoms of disease – quickly and effectively.

Learn more:

Originally posted 2015-01-04 11:05:36.