raw milkRaw milk provides an excellent source of calcium. Calcium is an essential macromineral whose roles in the body are relatively well-known. It strengthens bones and teeth, improves the body’s alkalinity, helps our heart muscles to contract and relax properly and more.

Like all minerals, calcium doesn’t work alone, but in tandem with other nutrients such as magnesium and vitamin D. For this reason, obtaining our calcium from whole foods — foods whose nutrient profiles have been optimized by nature for superior absorption — is the best way to remain healthy.

Good natural sources of calcium

Seaweed — It is common to find seaweed in any “best of” list, and for good reason: since seaweed grows in the ocean and is thus unaffected by soil erosion (the process that has significantly reduced the nutritional value of most land-based vegetables), its nutritiousness has remained intact for centuries. And, as it happens, seaweed has always been rich in calcium.

Perhaps the best seaweeds in this regard are kelp, kombu and wakame. One hundred grams of each contain between 150 and 170 grams of calcium, as well as countless other essential nutrients, including iodine. Avoiding seaweed sourced from the Pacific Ocean is a good idea due to possible radiation contamination.

Chia seeds — Though chia seeds are best-known for their high protein and fiber content, they contain similarly impressive levels of calcium. In fact, 1 ounce of these versatile South American seeds provides us with 179 milligrams of calcium, which is 17 percent of our recommended daily allowance (RDA). Of course, it’s easy to consume far more than 1 ounce of chia seeds per day, making them one of the easiest foods to consume for correcting a calcium deficiency.

Blackstrap molasses — Blackstrap molasses is the dark, treacle-like byproduct of the sugar cane refinement process. Since it is derived from the sugar cane plant, whose tall roots grow deep into the soil, it contains a large number of nutrients that are seldom found in such quantities elsewhere, including calcium. Specifically, 1 tablespoon of blackstrap supplies us with 123 milligrams of the mineral, or 12 percent of our RDA. Blackstrap is also a good source of magnesium, manganese, selenium, potassium and iron, and makes a great sweetener in baking.

Sesame seeds — These nutty and delicate seeds, which belong to one of the oldest oilseed crops grown on Earth, supply our bodies with 88 milligrams of calcium per tablespoon. Like chia seeds, sesame seeds are incredibly versatile and can be sprinkled on salads and cooked meals, or simply eaten as a snack.

Raw milk — According to the Weston A. Price Foundation, 8 ounces of raw milk — unprocessed milk straight from the cow — supplies our bodies with 300 milligrams of calcium. Additionally, it contains certain minerals, such as phosphorus and magnesium, which aid the calcium’s absorption rate. Unfortunately, milk subjected to homogenization and/or pasteurization does not fare as well. These unnatural processes damage the nutritional structure of the milk, and inhibit the absorption rate of its nutrients.

Incidentally, this fact also applies to other dairy products. Yogurt, cheese and kefir are all excellent sources of calcium when made from raw milk. When made using processed milk, however, their nutrient profile is compromised.

Certain leafy greens — Due to soil erosion, most green vegetables — once considered among the finest sources of calcium — are now shadows of their former selves nutrition-wise. Fortunately, a number of hardy greens do retain some of their nutritional power. Kale is probably the best example of these (1 cup of chopped kale contains 101 milligrams of calcium), with broccoli and spinach in second and third place respectably

Article Source: www.naturalnews.com/calcium_bone_health

Originally posted 2014-08-11 10:06:54.

natural antibioticsThere are many herbs and foods that can treat and prevent a wide variety of illnesses and diseases. Many people are beginning to use natural antibiotics and remedies for these illnesses rather than relying on traditional Western medicine with risks and side effects.

Natural antibiotics can be powerful treatments for illnesses, preventing disease and keeping the body’s health in balance. Natural antibiotics, such as honey, ginger and Echinacea, among others, are powerful remedies to a wide variety of illnesses and diseases.

Local honey

Honey has natural antibiotic properties. Spreading it on wounds and burns can fight infection and promote faster healing. Using locally sourced honey can also combat seasonal or environmental allergies. Since bees use local pollen to make their honey, people with pollen allergies can find relief by consuming local honey. As a natural sweetener, adding honey to tea is an excellent way to get its health benefits.

Garlic

Garlic is an herb used commonly in cooking, but it can also be used as a remedy to fight off infections and diseases such as ear aches, colds, flus, and pneumonia. The herb can help boost the immune system and reduce risk of heart disease, and it contains lots of vitamin C, which is beneficial to people’s health. Because it is used so widely in cooking, garlic is readily available for anyone who needs it.

Ginger

Ginger is used in more than half of traditional Chinese herbal medicines. In addition to the power that it has to heal diseases and illnesses, ginger is well known for its ability to calm upset stomachs, and can be quite comforting when brewed as a tea. It is also used frequently in cooking.

Echinacea

Echinacea is often used to treat wounds and bacterial infections. Not only can it help prevent illness by boosting the immune system, but it can shorten the symptoms of illnesses. Applying Echinacea topically can disinfect and treat eczema and psoriasis. It is also an excellent natural remedy for sunburns.

Vitamin C

Vitamin C is a necessary vitamin for a healthy body. However, it can also be used to combat bacterial infections and many illnesses. Taking vitamin C at the beginning of a cold can help the body heal much quicker, or can prevent getting a cold in the first place.

As more and more people look for safer, natural alternatives to chemical-based medications and treatments for illnesses and diseases, natural antibiotics and remedies are becoming more popular and accessible. These treatments not only combat common illnesses people face frequently but can help boost the immune system to prevent future illnesses.

Article Source: www.naturalnews.com/natural_antibiotics

Originally posted 2014-08-08 11:29:52.

mustard seedsA familiar staple in Indian food, mustard seed is much more than a peppery-tasting spice. It also addresses a number of health ailments, including: cancer, asthma, weight gain and hair issues — as well as variety of other concerns. Ingesting the seed is one method for reaping the benefits, taking a detoxifying bath with mustard powder is another. For inflammatory conditions, applying mustard oil topically helps to relieve arthritis and skin complaints. However you choose to employ this unassuming seed, be assured that a powerful remedy is right at your fingertips

Versatile and potent

Who would guess that within the minute mustard seed lies a formidable defense against cancer, hypertension, atherosclerosis and asthma? The secret to mustard’s healing capacity is found within its nutrient profile. As part of the cruciferous family (think: broccoli, cauliflower, kale and Brussels sprouts), mustard seed contains a spectrum of bioactive elements which discourage disease. Rich in iron, calcium, selenium, copper and magnesium — along with vitamins A, B, C and K — mustard seed packs serious nutrition into a small package. Selenium and magnesium help to protect against cancer, inflammation and the symptoms of asthma, while the range of vitamins and phytonutrients in mustard counter the effects of aging, hair weakness and shedding. On top of that, the seed also supports weight loss due to its metabolism boosting properties.

Moreover, a study in the journal Carcinogenesis discovered that a compound in mustard seed, Allyl Isothiocyanate (AITC), discourages bladder cancer in lab tests. The researchers fed mustard seed powder to test animals and found a 34.5 percent reduction in bladder cancer growth, with a 100 percent blockage of muscle invasion. The team concluded that mustard seed powder is an “attractive delivery vehicle for AITC and it strongly inhibits bladder cancer development and progression.”

How to Use

Since mustard seed powder is known in Ayurvedic medicine to increase circulation, oxygenation and removal of toxins, it’s an excellent addition to a therapeutic bath. Annie of Mighty Nest offers an effective, do-it-yourself recipe here. Just make sure to filter your bathwater or dissolve a tablespoon of ascorbic acid powder (vitamin C) to counteract the chlorine in city water. To use mustard oil for encouraging hair growth and minimizing loss, massage a tablespoon into the scalp. Wrap hair in a plastic bag and let sit for 30 minutes. Afterwards, shampoo thoroughly and style as usual. Use this treatment once a week.

If you’re struggling with constipation, consuming one teaspoonful of mustard seed, two times per day, will help relieve the problem. Don’t forget to use whole and ground mustard to spice-up your culinary creations as well. Whether in an ethnic dish, a salad vinaigrette or fish recipe, including mustard in your diet is a simple task.

Nevertheless, before racing off and consuming vast quantities of mustard seed, it’s important to remember more is not necessarily better. Even though the seed holds great promise in alleviating a number of maladies, mustard can be toxic in large amounts. For curative use internally, it’s always wise to consult with a qualified practitioner for proper dosage.

Article Source: naturalnews/mustard_seeds_cancer_detoxification

Originally posted 2014-08-02 09:01:28.

acupunctureIf you suffer from back pain you probably would not consider acupuncture as a treatment until you have exhausted many other alternatives. However, acupuncture is a type of ancient Chinese medicine that’s been around for over 2,500 years and throughout this time it has been used for back pain relief, increasingly so in these modern times.

While it is not traditionally a part of western medicine, nowadays your doctor is quite likely to send you for this treatment if you are suffering from back or neck pain either persistantly or due to accident or injury.

If you are going to have this therapy you may want to know a little about how it works. The general belief is that the body has 20 energy flow patterns called meridians or pathways. Through these pathways it is thought that the life force or vital energy flows, this is known as the qi (it is pronounced chee) and is considered to be essential to maintain good health. There are over 2,000 points on our bodies that connect with these pathways and it is at these points which the hair-thin needles are inserted, this is done in varying specific combinations depending on the treatment required. These actions are believed to either correct the flow of qi or to reinforce it.

Even though it cannot be proven that this works as a type of pain relief, it is thought that as a result the central nervous system is stimulated. Most patients say that they get a pins and needles sensation on the insertion of the needles and indeed into the duration of the treatment, which usually lasts about 15 to 30 minutes. Some people report that they feel energised or even very relaxed so it appears as if the effect can be is somewhat different depending on the individual.

The acupuncturist will use up to 20 metallic needles during a treatment session and the depth they are inserted is dependent upon the area, deeper muscular or fatty areas need more penetration and the scalp for example would be just below the surface. The practitioner may turn the needles one way or another depending on what they are trying to achieve, in my personal experience they were turned on insertion, then again about half way through the treatment. At no point is the treatment painful, there is a mere sensation of the needles going in and they do not feel sharp at all, this is because unlike needles used for injections, an acupuncture needle’s tip come to a smooth point without sharp edges. They are also very thin, about 20 times thinner than a hypodermic needle. In my experience the most troublesome part of the treatment is lying in the same position without moving for up to 30 minutes, especially if you suffer from back pain or similar.

Although there are many medical experts who believe acupuncture is an effective way to treat certain conditions such as back pain, there is no true consensus. Some adhere to the theories of qi and meridians whilst others attribute acupuncture’s benefits to the biological changes that are brought about in the body as a result of treatment. Needless to say there will always be the sceptics who deny that acupuncture has any effect at all, but in my opinion if you are suffering from ongoing back pain it is certainly worth trying.

Article Source www.articlecity.com/articles/health/article_12508.shtml

Originally posted 2014-07-07 11:39:08.

acneAcne is one of those things that everybody seems to get at one point or another, and yet nobody really likes it. While some cases are mild, other cases are quite severe and can lead to visible scarring. So, not only do these people have to suffer through a bad outbreak of acne, they then have to live with the scars for the rest of their lives. Or do they? The answer to that is no they don’t, or at least they can try any number of acne scars remedies that will minimize the scars that are there. Not all of these treatments will work the same on everybody, but they are worth trying if it means you can feel better about yourself.

One of the best known remedies for acne scars is citrus juice. You can apply the juice of a lemon or lime directly to the problem areas. However, some people find that pure citrus juice irritates their skin, so you may want to try different dilutions until you find the one that’s best for you. Apply it once or twice a day for several weeks and see how much lighter your scars look. It can take quite a while, but if it just doesn’t seem to be working for you, then you can try other acne scars remedies.

A lot of people swear by olive oil for making their acne scars less visible. In fact, there are any number of different oils that you can try. Simply massage the oil into the scar and the surrounding area, and let it sit. This helps to soften and moisturize the skin which can help diminish the visibility of acne scarring.

Here’s a natural remedy for acne that you may not be familiar with: tomatoes! That’s right. Tomatoes are high in Vitamin A which keeps the body from producing too much sebum, which is the substance that is largely responsible for acne to begin with. Tomatoes are also rich in antioxidants which are beneficial for repairing the skin.

One of the most soothing acne scars remedies is a mixture of rose water and sandalwood. Simply add a few drops of the rose water to the sandalwood until it is at a paste like consistency. Then put the resulting paste directly on the scars and let it sit for about an hour. This is generally very gentle on the skin, so you can even leave it on as you sleep.

You have to be more careful if you are currently experiencing an acne outbreak, as you shouldn’t let any foreign material (such as any of the above ingredients we’ve talked about) get into the sores. Not only can it be irritating, but it can also make the acne worse. However, if you need immediate comfort, you may want to try an icepack to help cool and temporarily tighten the skin.

While a lot of people have found success with the above acne scars treatments, you should always consult with a qualified medical professional before doing anything that has to do with your health.

Article Source:
www.articlecity.com/articles/health/article_12505.shtml

Originally posted 2014-06-10 08:50:08.

broncSuffering from bronchitis? Looking for natural remedies to get rid of the extreme discomfort? Bronchitis is an infection and consequent inflammation of the lining of the bronchial tubes. There are two types of bronchitis that individuals suffer from. Acute bronchitis is a result of a cold or flu. Chronic bronchitis is caused by allergies, pollution and smoking. The symptoms of bronchitis include shortness of breath, wheezing, tightness in the chest, fatigue, and persistent cough with heavy and multicolored mucus.

8 Best Ways to Cure Bronchitis Naturally:

  1. Steam
    Steam treatment is among the best treatments for bronchitis. This can be done in the shower. An alternate remedy is to bring water to boiling point, and then bend over the container and cover the head and chest with a towel. The affected patient can now breathe the steam to stimulate the flow of mucus and relieve bronchial inflammation. To make the treatment more effective, it is suggested to add eucalyptus oil to the water. Eucalyptus helps to soften the mucus in the obstructed airways of the lungs. It is a natural antibacterial agent.
  2. Eucalyptus and Pine Oil
    Those suffering from bronchitis can rub a little eucalyptus or pine oil on the chest and back, behind the ears and on the soles of the feet. Pine oil is a natural expectorant while eucalyptus oil helps to relieve inflammation. Both the oils help to rid the body of phlegm. Affected individuals can also add a few drops of eucalyptus oil to a handkerchief and inhale every few minutes.
  3. Water
    Water helps to thin the mucus and cough it up more easily. It is important that individuals affected by bronchitis drink at least 8 glasses of water a day. It is best to avoid alcohol and caffeinated drinks as they dehydrate the system, making it harder to rid the body of mucus. A glass of warm water in early morning helps to relieve the pain caused by bronchitis. It also stimulates the flow of mucus.
  4. Garlic
    Garlic is a powerful natural antibacterial and antiviral agent. Allicin in garlic relieves bronchial inflammation and helps to stimulate the production of mucus. Garlic can be consumed raw or powdered, mixed with a teaspoon of honey. The mixture should be swallowed, not chewed.
  5. Onion
    Like garlic, onion is a powerful antibiotic that helps to cure bronchitis. Onions can be eaten raw, with salads or powdered, mixed with a teaspoon of honey. The mixture should be swallowed, not chewed. Even the pungent odor of onions helps to stimulate the flow of mucus and relieve bronchial infection.
  6. Chili Pepper
    Chili Pepper or cayenne pepper helps to thin the mucus lodged in the lungs, causing it to flow and be thrown out of the body. It is advisable to eat spicy food in small quantities and as part of a meal. It has been proven that peppers help to relieve bronchial inflammation rapidly.
  7. Olive Leaf Extract
    Olive leaf extract is a natural antibacterial and antiviral agent that boosts the immune system and cures bronchitis. It is a powerful natural antibiotic that stimulates the flow of mucus, soothes the bronchial tubes to reduce inflammation and attacks the infection-causing microbes.
  8. Raw Honey and Cinnamon
    Raw honey is among the best natural remedies for bronchitis. Raw honey is a good source of vitamins, minerals and antioxidants which improve immunity and provide essential nutrients. It also boosts metabolism. Raw honey mixed with cinnamon is an amazing cure for bronchitis. Consuming this mixture everyday helps to improve the immune system and prevent future attacks of cold, bronchitis, flu and other respiratory conditions.

These natural home remedies will help to cure bronchitis and relieve the associated symptoms.

Did you find this article helpful? Do share your feedback with us in the comments section.

References:

www.stylecraze.com/articles/effective-home-remedies-for-curing-bronchitis/
http://en.wikipedia.org/wiki/Bronchitis

Originally posted 2014-06-04 12:18:47.

lose-weight-naturallyWith the spring in bloom, the promise of summer and people waking from their hibernation there’s never a more perfect time to get back on track with your diet and get in the best shape for the season ahead.

The most well known methods are to: Overcome unhealthy eating habits and exercise for 30 minutes every day. Here are 10 complimenting natural health tips that can help you to lose weight naturally and maintain a healthy body.

  1. Breakfast
    The old saying “breakfast is the most important meal of the day” certainly applies here as many studies have concluded. People who eat breakfast are much less likely to overeat during the day. A high in fibre, low fat bowl of oatmeal with fruit can fill you up for a while, keeping you satisfied up until lunch time, reducing the temptation of snacking.
  2. Spice
    Boost your metabolism with spice – Cayenne, cinnamon, ginger and horseradish. It’s noted that with just a single teaspoon of mustard you can increase your metabolism significantly for up to three hours.
  3. Water
    Many dieters drink eight glasses of water a day. Water supports good hydration, shrinks the appetite and helps with digestion.
  4. Seaweed
    Sea vegetables are rich in iodine, which keeps the thyroid gland from becoming slow which is a cause of weight increase. Simply add 2 tablespoons of chopped, dried seaweed to your meals, salads and soups will work particularly well with this.
  5. Green Tea
    Drinking green tea can encourage thermogenesis. This is the process where the body converts fat into energy. Specifically the caffeine and antioxidant catechins found in green tea aid this process.
  6. Nuts & Seeds
    Polyunsaturated fats such as omega-3 fatty acids found in coldwater fish, nuts, and seeds healthfully satiate and provide valuable energy. So try to eat these whilst reducing your intake of saturated fats which are difficult for the liver to metabolise.
  7. Bee Pollen
    The liver is your body’s chemical plant for fat metabolism. Optimise your livers detoxifying affects by taking bee pollen and sarsaparilla. In addition Milk thistle extract taken very day can also regenerate liver cells.
  8. Evening Primrose and St John’s Wort
    Stave off hunger and lift your mood with a daily dose of St. John’s Wort and evening primrose oil. These stave off hunger and help lift your mood by stimulating serotonin.

Originally posted 2014-04-25 12:10:48.

healthy-bonesBone strength starts to deteriorate once we hit our mid-30s. These expert tips will help boost bone mineral density to keep your skeleton strong.

1. Eat a diet that is nutrient-dense and made up of a range of wholefoods, ideally cooked from fresh. Aim for good quality meat, pulses (lentils and beans), fish, tinned sardines, dairy products, nuts, fruit and a wide variety of vegetables. Keep crisps, cake and confectionary to a minimum, as they don’t have any health benefits.

2. For the body to absorb and use calcium effectively, it needs sufficient levels of vitamin D. Make sure you get enough exposure to sunshine in the summer – up to two 10 minute sessions of exposure to sun without sunscreen per day is fine if you have very fair skin and the recommended 15-20 minutes per day puts you at risk of burning (always use sunscreen the rest of the time). Eat foods that contain vitamin D, such as eggs and fortified breakfast cereals. You may want to consider a supplement, particularly if you are a pregnant woman or over 65 – your doctor will be able to advise.

3. Stick to the alcohol guidelines – currently 14 units a week for women and 21 for men (a 750ml bottle of wine has 10 units; a single measure (25ml) of spirits has one). Too much booze is bad for bones – it interferes with the absorption of both calcium and vitamin D.

4. Do some varied resistance exercise. After the age of 30, we start to lose bone density as well as muscle mass. Key problems associated with poor bone density are spinal, hip and wrist fractures. We can stop this decline with exercise, which helps to maintain muscle mass and strength. Resistance exercise, such as weight lifting or using our own body weight, is ideal. Don’t get too hung up on lifting huge weights or putting yourself through a punishing regime. Some activity is better than none!

5. See your doctor if you’re worried about bone density – for instance, if family members have it you may be more susceptible as there is a familial link. Other warning signs are broken bones during routine activities on several occasions. Osteoporosis is most prevalent in the post-menopausal female population, particularly those with early menopause. If you or your doctor suspects you have low bone mineral density you will be sent for a DEXA (dual-energy X-ray absorptiometry) scan. If you are found to have low bone density, you’ll be advised to undertake high impact sports like skiing with care as you’re at increased risk of breaking or fracturing a bone if you fall.

Originally posted 2014-04-11 12:10:38.

nettleteaSpring is on its way, and already the nettles are peeping through with their first leaves. We can start picking these now to help support our adrenal glands, which are directly responsible for the mobilisation of energy and the regulation of our body’s metabolism. Nettles’ broad list of vitamins, minerals, trace elements and other nutrients, which are at their height in Spring, supports almost every organ and system of our body, whilst vitally feeding our adrenal glands.

Benefits of the stinging nettle plant
The benefits of stinging nettle are so many that you too will lose count. It is a diuretic; it is used to treat anemia, and it is used for arthritis and rheumatism. Stinging nettles is used for respiratory and urinary problems. It aids in the recovery of eczema, asthma, sinusitis and rhinitis. It protects against skin disorders and aides in the treatment of benign prostate. It diminishes susceptibility to colds. It is also a good deterrent for pests in the gardens.

Stinging nettles protects against hair loss, kidney stones, allergies, hay fever, osteoarthritis, internal bleeding, uterine bleeding, nosebleeds and bowel bleeding. Stinging nettles protects against enlarged spleen, diabetes, endocrine disorders, stomach acid, diarrhea, dysentery, lung congestion, cancer and anti-aging, and it is used as a general tonic. It is a blood purifier and it is useful with wound healing. Stinging nettles is used for muscle aches and pains also.

A simple way to use them
Pick them fresh, wearing gloves to avoid their sting, and pick from a place where there are no contaminants, avoiding the roadside or anywhere that might have been sprayed. Nettles lose their sting when heated, and you can cook and eat them like spinach, or make nettle tea to drink daily.

One of the best waya to make a really powerful nettle tea, is to pour a mug’s worth of boiling water on to a large handful of washed and chopped nettle leaves, and let them steep for at least 20 minutes, or overnight. If left overnight and you wish to drink it warm, simply add more hot water in the morning. If you are unable to pick your own nettles, or can’t find the young leaves bursting with chlorophyll and Spring-rich biochemistry, then buy loose herbal tea or powdered nettle from a herbalist. With the powdered nettle, add a teaspoonful into a smoothie.

Originally posted 2014-03-31 14:25:00.

detox-foods-03Figuring out which foods are best for a “cleanse” can be tricky. So many foods feel refreshing and rejuvenating—hot tea, raw vegetables, and fresh fruit come to mind. And with good reason: foods with insoluble fiber (like raw veggies) or a diuretic effect (like green tea), promote speedy digestion and “flush” the GI tract. These foods can be considered the best “cleanse” choices. Here are some of my faves and why they just might work!

Artichokes contain antioxidant plant compounds called caffeoylquinic acids, which are used to treat hepatic (liver) disorders because they stimulate bile flow. Bile helps the body to digest fats, and efficient bile flow clears the system of potentially inflammatory substances contained in fatty foods.

Avocado provides heart-healthy monounsaturated fatty acids and glutathione, a compound that blocks the absorption of certain fats by the intestines that cause oxidative damage AND is essential for liver pathway cleansing.

Beets are among the few edible plants that contain betalains, plant pigments that give some beets their deep red color and have powerful anti-inflammatory and fungicidal properties. Betalains promote cell structure, repair and regeneration, especially in the liver—the body’s primary detox center.

Broccoli is one of the cruciferous vegetables, which are named for their cross-shaped flowers and known for powerful antioxidant properties. Science has shown that a diet rich in cruciferous veggies reduces the risk of certain cancers. Other cruciferous vegetables include cabbage, cauliflower, Brussels sprouts and kale.

Collard greens increase bile acid binding, which makes it easier for bile to bind to large lipid molecules and pull them apart. Leftover bile acids are then excreted from the GI tract normally, taking leftover lipid molecules with them. Bile acid binding therefore helps to keep LDL “bad” cholesterol in check.

Dandelion root acts as a diuretic by increasing urine production.

Dill and fennel are plants rich in vitamins and anti-inflammatory chemicals. Dill contains chemicals that help with the activation of glutathione, a liver antioxidant that attaches to free radical molecules and disarms them. Fennel is rich in Vitamin C, which has antimicrobial and antioxidant properties. Fennel is also high in fiber but low in calories—an ideal cleanse food.

Green tea is richer in antioxidants than white, black, and oolong teas, even though they all come from the same plant. The caffeine in green tea also gives this energizing drink a diuretic effect, which helps to alleviate bloating by counteracting water retention.

Lemon like all citrus fruits, is rich in antioxidant Vitamin C.

Milk thistle is one of the frequently researched plants in association with promoting liver detoxification. While more scientific inquiry is needed for firm recommendations, Milk thistle contains a mixture of polyphenolic compounds (plant protectors) that assist liver cells in removing toxins from healthy blood cells.

Onion and garlic are both members of the allium family of vegetables, which provide pungent flavors to foods. These plants contain flavonoids that stimulate the production of glutathione, one of the liver’s strongest antioxidants. As a result, onion and garlic have powerful anti-bacterial and immune-boosting properties.

Other fresh veggies (greens) are a good source of glutathione-essential for detox of liver pathway. Fresh vegetables can also provide excellent sources of insoluble fiber, which gets the gut moving. Crisp, crunchy raw veggies are highest in this sort of fiber. Think kale, collards, and broccoli!

Wheat grass is a vitamin and mineral-rich grass commonly served in powder or juice form. While scientific evidence to support health claims about wheatgrass is lacking, products containing wheatgrass may add some yummy, low-calorie variety to your selection of cleanse foods and beverages.

Yogurt that contains probiotics – make sure to read the yogurt label—supplies healthy bacteria that fortify the GI tract’s natural flora, aiding digestion and boosting the body’s natural immune responses.

Originally posted 2014-03-11 14:57:28.

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