Sugar has been shown to have a maturing influence. You do not need to cut it out of your life entirely, however absolutely cut down on it. In several research studies, it has been shown to actually lower life-span. Stick with foods that are normally sweet, like fruits, to help curb your sweet yearnings.
Use olive oil and keep in mind fat does not equal bad. Oils have actually gotten a bum rap but they are necessary to our wellness. The technique is to stay away from “fake” fats like trans fats. Using olive oil has lots of heart healthy advantages so do not shy away from using it. Try making your own tossed salad vinaigrette’s of olive oil and balsamic vinegar.
Take anti-aging supplements along with vitamins on a daily basis. Make sure to do your research on the supplements that you pick as they do not all act the same, work the same or contain the same ingredients. Your physician can also help recommend good supplements to add to your daily regimen.
To make sure you are getting ample nutrients in your life as you age, try drinking smoothies 3 to 4 times weekly. Smoothies taste fantastic and are chock full of good nutrients. They normally consist of approximately five nutritional portions of fruits and veggies. Even better, smoothies are rather filling, so as a light lunch or a treat, they can help you manage your yearnings and drop weight!
There are skin-care products that produce collagen in your face and in your neck. Collagen contributes much toward skin remaining firm and supple. However as you get older, obviously, it doesn’t stay that way. Nevertheless, a good skin care cream, used on a daily basis, will go a long way towards slowing down the effects of aging.
Focus on products to fit your skin type, conditions, body type, and age. Anti-aging products are as different as night and day: dry skin versus oily skin, 20-somethings versus the 50+ demographic, light skin versus dark, and on and on. So determine what you are, research the products that target what you are. Skin care is all about personalization. There’s no reason to settle for middle of the road, status quo. Find what works for you.
Aging and even retirement should be fun and rewarding. You are what you are and are fine just as you are. But, if you make the personal decision to counteract the part of aging you don’t like, that’s okay too. Go for it. Try a few of the things pointed out in this short article. You might find that these years are the best years.
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Originally posted 2014-06-26 09:54:32.